Roses & Lumber - Training With Accountability

Workout on your own. Stay consistent together.
Pods make your workouts visible to your small group - friends, training partners, or your coach.

Pods help you stay consistent:

  • Every workout is shared with your group
  • Friends hype and hold you accountable
  • Your training progress stays visible

How It Works

Create or join a Pod

Log your workout
Your group sees it and supports you

Our Philosophy

We believe you shouldn’t have to train alone.
Sharing a workout video isn’t about performing - it’s about being seen, supported, and encouraged.
That’s how consistency happens.